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We’ve all seen those funky black and white nutrition labels that are behind most products that we buy at our local grocery stores. We see numbers, percentages and think “Oh! I see numbers of calories, got it. I know 1 cup of lasagna is 280 calories”. Well… I hate to burst your bubble, but that’s not always the case, because that nutrition label may say it’s 280 calories, PER SERVING! That’s the hidden detail that most people miss, though it’s small it can cost you extra calories. Let me break it down for you, this is a sample nutrition label for a frozen lasagna (thank you, USDA).
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