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I always thought I was a great multi-taker…until I realized that there is no such thing especially when it comes to eating and multi-tasking, like scrolling through social media or watching TV. Remember earlier I said that I purposely hid my Hot Cheetos and pour them in a bowl? The reason I do this is to avoid distracted eating as well, so you get a 2-for-1special! I’m sure you’ve had a time, where you grab a bag of chips or popcorn and watch a movie and then the bag is empty before we know it. We’re not paying attention to the food, we are not aware of how much we end up eating which is a recipe for overeating. Instead, take a break from your phone, eat at the table, use utensils and slow down to savor your food.
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Great post!